Every Day (Goals).

Body & Mind:
Eat a plant-based diet whenever possible, preferably from local and organic sources.
Physical activity – running, pilates, yoga, or strength-training.
Sleep when tired; don’t let stress compound.

Relax and clear muscles — stretch; breathe.
Say out loud the things I am grateful for. Enjoy the potential for more beauty in each moment.

Social & Environmental:
Say hello to co-workers, trolley drivers, cashiers and baristas.
Notice the nature on the walk to and from work.
Enjoy dinner, conversation, or just simple company with the housemates.

Professional:
Enjoy and appreciate the work that I do.
Take opportunities to engage and learn from others; use the wealth of resources currently available.
Work full days unless health concerns do not allow.

Use the ‘busy’ status on gchat while at work …(seen in another blog that I forget  -thank you!)
For my own work — work in different areas; not just my own room. The bookstore; the cafe; on the porch or in the living room.